Massage targets and treats tension, injury, and discomfort in the body. It improves the circulation of the blood, better oxygenating the muscles. The muscle fibres themselves soften and become more pliable.

Massage calms the mind, brings a feeling of connection to your emotions, and down-regulates your nervous system into the parasympathetic state (that is, you move out of the fight-or-flight, activated state).

I am a trained relaxation massage therapist, and I am currently completing my remedial massage training. This means that I adapt the treatment depending on your preference for a relaxation massage to reduce stress and increase peace, or a deep tissue massage to target muscular-skeletal concerns. Or, we can do a mix of both!

Each session begins with a consultation about the areas you would like to focus on, and any health considerations. My approach is trauma-informed, and communication is welcome with me at any time about how the experience feels for you.

I give verbal guidance at the beginning of the treatment to help you sink into sensing your body and breath, which acts as a point of focus that you can return to at any time.

Your therapeutic massage finishes with meditative stillness to deeply calm your nervous system, leaving you feeling revitalised and refreshed.